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  • What Do Chiropractors Do?

    What Do Chiropractors Do?

    Friday, July 10, 2020

    The question may sound simple enough, but a lot of people misunderstand what chiropractors do. There are a lot of rumors and misconceptions that make people even fear going to the chiropractor. Because we provide family chiropractic care in Fort Wayne, Indiana, we want to address the common myths and assure our community that we’re here to help!

    Chiropractors Address Pain

    Patients often seek chiropractic care when dealing with one (or more) of these three main types of pain: acute pain that flares up from time to time, chronic pain that impairs their daily life, and pain associated with sports and exercise. Chiropractors address other issues, too, but let’s focus on pain management to start. 

    Acute and Chronic Pain

    Chiropractors help patients manage and heal the pain that impairs their bodies. Whether it’s acute or chronic, first, we determine its source and cause. We work with bones, muscles, and joints. These three work together to keep your body aligned, loose, and flexible. When any of these goals are missing, that’s when you feel pain. 

    High-quality chiropractic care in Fort Wayne, Indiana, is easy to find with us! We always take a comprehensive look at the entire body, often starting with X-rays and an assessment. Once we find the source of the pain, we can make a treatment plan. 

    Integrative Treatment Plans

    Family chiropractors work with people of all ages, including children, so each treatment plan is unique to you, your body, and your pain. Some are quite simple, requiring a few adjustments over time, followed by a regular annual visit. Others require more adjustments or other components like physical training, diet, and massage. It all depends on the type of pain and its location in your body.

    Sports chiropractors work similarly, but those treatment plans often focus on long-term care that helps enhance athletic performance. Perhaps we’ll work with athletes during an entire season or even throughout the year. Regular adjustments, stretching, massage, training, and a healthy diet can keep the body more flexible and less prone to injuries. 

    What is an Adjustment?

    We often hear questions about adjustments. They sound scary, we agree. But forget the images of muscle and bone manipulation or the fear that family chiropractors can hurt you! Our exceptional chiropractic care in Fort Wayne, Indiana, provides the most advanced methods. We use gentle movements and small tools that help stimulate joints back into an optimal position. Misaligned joints shift bones, tighten muscles, and put a strain on your body, causing pain. Adjustments move everything back into the place where it should be.

    Family chiropractors recommend several adjustments at the beginning of your treatment because our muscle memory will slowly put them back into an uncomfortable position. Gradually, we help those joints, bones, and muscles remember the correct, pain-free placement, which is why you can phase out of chiropractic care. Still, annual visits can help maintain the pain for longer and even prevent it in the future.

  • Five Benefits of Massage Therapy

    Five Benefits of Massage Therapy

    Friday, June 26, 2020

    Massage therapy is a standard method of relaxation. When picturing massage, it’s easy to envision scenes of soothing music, aromatherapy candles, and the melting of your worries. Although this is undoubtedly true, there are many more benefits of massage that are less obvious but just as helpful. 

    Massage Therapy for Everyone

    Before we dive into these five advantages, it’s important to note that massage therapy is beneficial for everyone in many different ways. Regardless of age, physicality, job, gender identity, race, and more, massage is a great option that targets an array of issues. Some techniques are even specific to certain demographics, such as children, athletes, or those suffering physical injuries. 

    Benefit One: Stress Reduction 

    Let’s start with the prominent perk—stress reduction. It’s the reason why many people choose to begin massage therapy. Studies show that relaxation techniques in massage cause an observable reaction in the brain. These methods result in increased endorphins, as well as heightened levels of both serotonin and dopamine. These chemicals are all associated with the feeling of happiness and can help alleviate anxiety. Massage can also decrease cortisol, which is the hormone responsible for the stress we feel. 

    Benefit Two: Injury Healing and Prevention

    A lot of patients turn to the benefits of massage because of an injury. When damage occurs to your body, especially with muscle, joints, and ligaments, specialized massage therapy can help. Strategic pressure and movement can enhance the healing process for sustained injuries by releasing muscle tightness, reducing swelling, and decreasing scar tissue. This technique is a common practice in sports chiropractic care.  

    Massage can also support the body in preventing future damage by increasing blood flow, lubrication, and stretching in muscles. Your body is “looser,” which enhances your range of motion. When this happens, injury is less likely to occur because your body can move better.  

    Benefit Three: Reduce Acute and Chronic Pain 

    The rhythmic motion along muscles works out what we call “knots,” which are tense muscle fibers. They can also contain a buildup of fascial tissue, which can cause something called a “trigger point.” At first, this muscle tightness can feel like small bits of pain, known as acute. But over time, that pain can become more frequent and even start to impact you chronically. By releasing these triggers, the accumulation of connective tissue dissipates, and your muscles are more loose and agile.

    Benefit Four: Improved Circulation

    As mentioned above, the rhythmic motion of massage increases blood flow in the body. When your blood is flowing more freely, that improves circulation. There are lots of benefits of massage therapy, but this one takes precedence. Poor circulation is responsible for various symptoms, including fatigue, digestive problems, cognitive decline, joint pain, swelling, numbness, and more. Addressing circulation issues can significantly improve your health.

    Benefit Five: Enhance Immune System

    Lastly, as massage improves circulation, that blood flow also enhances immune system function. Massage therapy can flush out toxins and increase the white blood cell activity in our bodies. Both of these results support immune functionality, but white blood cells are the ones that fight disease and can even lower cortisol.

  • Can Seeing a Sports Chiropractor Help your Athletic Abilities?

    Can Seeing a Sports Chiropractor Help your Athletic Abilities?

    Friday, June 12, 2020

    Patients generally use chiropractic care to help alleviate and prevent pain in the body. The targeted pain tends to be in the muscles and joints because of alignment issues. This type of care is beneficial to all because don’t we all want to be pain-free? But there’s also an entire focus that often goes unnoticed in the field, which is the work of sports chiropractors. 

    Good, strategic chiropractic care goes beyond the stereotypes surrounding it. As a family chiropractor in Indiana, Allen County Family and Sports Chiropractic offers services and a treatment philosophy that promotes overall health and well-being. This focus goes beyond muscles and bones and includes food, exercise, and sports. With consistent treatment by a sports chiropractor, you can: 

    • Enhance your athletic performance 
    • Prevent injuries
    • Reduce recovery time for injuries
    • Increase endurance during training

    Sports Chiropractors & Enhanced Performance

    Spine misalignment can cause a ripple effect throughout your body. Many normal bodily functions and systems can suffer, leaving your body more prone to acute and chronic pain. You can develop pain within your muscles, nerves, and joints, plus generate issues with discs and ligaments. When your body is experiencing discomfort and reacting to it, it can limit your athletic potential by slowing down your ability to perform adequately.

    Sports chiropractors implement the same techniques and treatments as any chiropractor, but they focus on athletic bodies and performance. By keeping the spine aligned and healthy, you create a balance in the body. As a result, athletes experience less pain and better performance within their sport. 

    If you think chiropractic care isn’t for athletes, then you’re mistaken. Over 90% of professional athletes use sports chiropractors, as do most teams in the NFL, NBA, and MLB.  

    Increased Endurance & Fewer Injuries

    If you’re an athlete and want to increase your endurance for training purposes, consider chiropractic care. When your spine is aligned correctly—resulting in reduced pain in muscles, joints, ligaments, and more—you can train harder and longer. With better training comes a reduction in injuries, as your body’s alignment lessens stress on the body and improves your range of motion. When your body is stiff in action, it’s more prone to injury. But when you have fluid movement without the risk of injury, you can do so much more.

    Reduced Recovery Time

    As a family chiropractor in Indiana, we offer sports care to keep athletes healthy and to prevent injury. But we can’t prevent all damage, so when an injury does occur, we use regular chiropractic care to reduce healing time. Because your chiropractor aligns your spine and lessens the irritation and inflammation between the vertebrae, the body performs better overall. This enhanced function also includes the body’s ability to heal. 

    Aside from regular adjustments, massage and stretching can also help reduce healing time due to sports injury. Healthy eating and mental health are also essential components in optimal athletic performance. With a holistic view of treatment, athletes can benefit greatly from chiropractic care.

  • Why a Visit to Fort Wayne Makes a Great Day Trip

    Why a Visit to Fort Wayne Makes a Great Side Trip

    Friday, May 29, 2020

    If you’ve never considered a day trip to Fort Wayne, Indiana, then you’re certainly missing out. Tourism in Indiana is on the rise, especially with the majority of Hoosiers staying close to home this summer. With Fort Wayne near many of the country’s favorite cities, you only need a day to explore this charming little metropolis

    Location is Key for Day Trips

    When planning the perfect day trip, you must consider location and distance, amongst other things. You want your excursion to be far enough away to feel like an actual break, yet close enough to not necessitate an overnight stay. Thanks to its place in Northeast Indiana, Fort Wayne is set in an ideal position close to three major cities: Chicago, Indianapolis, and Detroit. It’s also within driving distance from Toledo and Colombus.

    If you find yourself in any of the cities listed above, you can easily visit Fort Wayne for an excellent day trip. It’s just three hours from both Chicago and Detroit, and two from Indianapolis. Further, it’s only under two hours from Toledo, and under three from Columbus.

    Little City By Day, Big City By Night

    Chicago is a national hotspot for tourism, setting a record of nearly 58 million visitors in 2018. Due to current global circumstances, tourism will look very different this year. But if you live in Chicago or find yourself in the area, you can easily rent a car or drive to Fort Wayne to take a break from the crowds and pollution.

    Tourism in Indiana isn’t setting records like Chicago, but it’s undoubtedly earning its badge of honor with exciting cities scattered across the state. Exploring charming Fort Wayne is a great way to spend a day away from the likes of Chicago, Detroit, or Indianapolis. But don’t worry, you’ll be back under the big city lights by nightfall.

    What to Do in Fort Wayne

    Believe it or not, there’s a lot to see and do in Fort Wayne, Indiana. Its varied history has left influences from French, Native American, and European cultures, including an old trading post worth a visit. The city sits at the confluence of three rivers, making it a strategic location throughout the 17th and 18th centuries. 

    Eat

    Good food is the motivation behind many great day trips, and Fort Wayne is no exception. The city is most famous for its Coney-Island-inspired hot dogs and old-time diners, but you’ll find upscale eateries. 

    Lounge & Sport

    With three rivers running through the city, it’s the perfect place to lounge. There are numerous parks to keep you safely distanced, and nothing beats a summertime afternoon at a riverside park. If you start to feel restless, do as the locals do, and enjoy the rivers. You can enjoy paddleboarding, canoeing, fishing, and swimming. 

    Enjoy a Festival

    Although this summer won’t see as many of Fort Wayne’s famous festivals, there’s always hope for next year. If you’re staying in the big city during one of these events, then a day trip is a must! We’re talking Greekfest, Arab Fest, Germanfest, Latino Festival, St. Joe Pickle Fest, BBQ Ribfest, Brewed in the Fort, and more. Whether its culture, music, grub, or arts, Fort Wayne has a festival for it!

  • Too Young for a Chiropractor?

    Too Young for a Chiropractor?

    Friday, May 15, 2020

    Parents want to protect their children—and when it comes to medical care, they want what’s best for them. Many adults who use chiropractors assume that their children are too young for chiropractic care. This belief couldn’t be further from the truth. Family chiropractic clinics offer beneficial services to all clients, regardless of age. 

    Because the spine and nerves of children are still growing and moving, family chiropractors use special, gentle techniques to adjust the spine as needed. The goals are similar to the treatment in adults—adjustments to take the pressure off the body and alleviate pain for optimal movement—but the method prioritizes the vulnerable frame of your child. 

    Chiropractor for Children

    If you’re searching for a chiropractor for children, you’ll find one at nearly any family chiropractic clinic in Indiana. These types of clinics tend to focus on care for the entire family. And family chiropractic care isn’t just reserved for adults—children are one of the biggest benefactors of the treatment. Let’s look at why.

    Family Chiropractic Care Prevents Injury

    When you’re an adult, and you see a chiropractor, your body has suffered injury—big or small—from stress, strain, and repeated movement. Pain may only occur after many months, years, or even decades of buildup. With children, their bodies are newer and haven’t yet endured years of stress. 

    Chiropractors for children use their clients’ youth to their advantage and work to prevent injury and pain from occurring in the first place. If children receive treatment early on, their bodies will perform better and won’t suffer as much in the future. With adjustments, stretching, positioning, and other chiropractic care methods, your child’s youthful bounce can last even longer.

    Builds Strength & Flexibility

    Along with preventing injury, by receiving family chiropractic care, children can also build their strength in a healthy way that’s appropriate for their age. Regular adjustments and specific exercises that align the back, spine, and pelvis can develop your child’s strength and improve flexibility. These methods work to prevent injury as well, but they can also help your child perform better in daily activities without you worrying about damage or pain. 

    Educates

    Children’s brains are like sponges, and they crave learning. By seeking family chiropractic care for your child, you are allowing them to learn about their health and body. Because of their cognitive abilities at such a young age, children can absorb knowledge in a way that will stick with them for years to come. Learning about their bodies now can set your child up for a healthy lifestyle, even as an adult. 

    Manages Common Conditions and Diseases 

    Just because a child is young doesn’t mean that they don’t struggle from certain conditions or diseases. Chiropractors for children specialize in gentle movements and treatments that can go further than pain relief and alignments—they can help kids to cope with life. Chiropractic care is known to help manage common issues such as bedwetting, earaches, digestive issues, allergies, ADHD, crying, and more. Your chiropractor can discover the root of your child’s problem and use gentle movements, adjustments, and exercises to relieve their discomfort.

  • Five Ways Massage Therapy Will Help You

    Five Ways Massage Therapy Will Help You

    Friday, May 1, 2020

    Massage therapy is a widespread technique of holistic medicine, one that often complements other treatment methods. In chiropractic care, for example, massage is an excellent partner to regular adjustments. It uses pressure to manipulate the body’s muscles, tendons, and ligaments. Patients see relief with reduced stress and pain in trouble areas. 

    There are many different kinds of massage therapy, all that work towards a similar end goal by practicing different techniques. Each type delivers various benefits, so let’s look at the most common forms of massage. 

    Swedish Massage

    Swedish massage is a popular style that is the most gentle on the body and promotes relaxation. Therapists use long strokes and circular movements to press into the muscle and skin. The pressure tends to stay on the surface, as the primary goal of a Swedish massage is to relax and reduce mental stress.

    Although most patients who request a Swedish massage are looking for an hour of relaxation and stress relief, the technique has other benefits as well. The movements can treat minor muscle tension that tends to accumulate with everyday activities, such as sitting at a computer all day. Thanks to the relief of muscle strain, many patients leave their session feeling lighter, more buoyant, and with a sense of renewed energy.

    Deep Tissue Massage

    If you want to relax but also reap the muscular benefits, you can upgrade to a deep tissue massage. Using similar techniques of a Swedish massage (long strokes and circular movements), therapists apply more pressure to access the deeper muscles in the body. By reaching the deep layers of the inner muscles, this form of massage therapy can heal chronic or injury-related pain.

    Sports Massage

    If you’re an athlete, you can benefit from sports massage. Using distinct strokes and techniques, this form of massage therapy helps to alleviate pain from past sports injuries, as well as work with the muscles to prevent future issues. The pressure will vary depending on each patient’s unique situation, but the end goal is the same: to reduce pain, increase mobility and flexibility, and prevent injury

    Trigger Point Massage

    Trigger point massage focuses specifically on clusters of deep, tight muscle fibers. When these fibers connect deep into the muscle, it can cause chronic pain and reduce mobility. Therapists use bouts of prolonged pressure and short, circular movements to separate the connective tissues and fibers. Patients often feel a “popping” or “melting” sensation as the tight knot is released.  

    Overall Benefits

    Besides the benefits of relaxation, stress management, pain relief, and sports-injury prevention, there are many other advantages to massage therapy. With regular practice, massage can relieve anxiety and stress, and therefore help reduce stress-related ailments such as insomnia. Many patients find relief with diseases such as digestive disorders, fibromyalgia, and myofascial pain syndrome. 

    Further, massage therapy has emotional and mental health benefits, as well. Taking the time to care for yourself with relaxing treatments gives patients a feeling of comfort and connection to their bodies. Massage can boost mood and sense of self, which can increase happiness, productivity, and focus. 

  • Types of Chiropractors

    Types of Chiropractors

    Friday, April 17, 2020

    Visiting a chiropractor is often a result of some pain in the body. When deciding which type of chiropractor to see, it’s essential to understand which variety of practice is best for your situation. In general, there are a few types of chiropractic methods: symptom-relief, sports, and wellness. Your symptoms, kind of pain, and treatment goals will all determine which approach is best for you. 

    It’s also essential to consider the purpose of your treatment. Are you interested in relieving symptoms or healing the body? Are you hoping to enhance sports performance and daily life, or do you need simple adjustments? Whatever your goals for recovery, there is a different type of chiropractor for you.

    Symptom-Relief Chiropractors

    For those that need to decrease symptoms of pain, such as headaches or neck and back pain, musculoskeletal treatment may be best. This method involves traditional chiropractic adjustments focused on painful areas set within the spine. Symptom-relief chiropractors temporarily reduce pain, free misaligned or stuck bones, and decompress joints.

    One reason why patients gravitate toward symptom-relief chiropractors is that they tend to work with more insurance companies. So check your policy because it may cover these types of traditional adjustments. However, remember that to remain pain-free requires regular visits and an extended treatment plan. Many chiropractors advise against only persuing symptom-relief practices. Instead, many practitioners recommend combining regular adjustments with wellness therapy.

    Wellness Chiropractors

    Wellness chiropractors use traditional adjustments and techniques to relieve pain, but they also focus on long-term healing of the body. Daily life can stress the body, specifically the spinal column. After so many weeks or years of built-up pressure, small misalignments or fixations can occur. These issues result in pain that can lead to more severe symptoms if left untreated. 

    Unlike a symptom-relief-only focus, wellness chiropractors continue treatment beyond feelings of pain to keep the body regenerating and healing itself. They also use healthy eating, exercise, hydration, and mental health to support the body. If you’re looking to relieve symptoms of pain quickly, but also help the body in long-term healing, then wellness chiropractic care is the better choice. 

    You’ll often find other professionals in wellness chiropractic offices, such as a dietician, a massage therapist, or a personal trainer. Additionally, you may use tools at home, such as foam neck extenders or specialized pillows. All-in-all, wellness chiropractors use a more holistic view to heal the entire body.

    Sports Chiropractors

    Those who are athletes can visit a chiropractor specific to sports. Sports chiropractors work with those who develop pain and injury from their careers in athleticism. You may be surprised to learn that many professional teams use sports chiropractors to assist with injuries on and off the field. That’s because they can use symptom-relief techniques immediately, while also focusing on wellness methods. 

    Sports chiropractors use their knowledge to focus on sports performance. They are well-informed about how different wellness benefits, such as diet, exercise, training, and conditioning, can enhance athletic achievement. They also use adjustments for symptom relief and to encourage natural healing and regeneration in the body when injuries occur.

  • Ten Reasons to Visit Fort Wayne

    Ten Reasons to Visit Fort Wayne

    Friday, April 3, 2020

    Fort Wayne, Indiana, is a small city set in the state’s northeastern corner. A simple two-hour drive from Indianapolis, and three hours from Chicago, the quaint metropolis is near three state lines and nearly equidistant from both Lake Michigan and Lake Erie. Fort Wayne makes for an excellent side trip or as a featured destination. 

    If you’re from Indiana, you’ve undoubtedly heard of Fort Wayne. But if you’re not a local Hoosier, then perhaps the city isn’t exactly on your radar. But as the state’s second-most populous city, it’s certainly worth a visit. Here are ten reasons to visit Fort Wayne.

    The History

    Fort Wayne has a varied history with numerous cultural influences. It was first inhabited by Native Americans, specifically the Miami tribe. By the late 17th century, the French settled the area and created a relevant trading post. Eventually, it swapped hands with the British and became a permanent settlement of the United States after the Revolutionary War. You’ll enjoy numerous restaurants and architecture, illustrating this diverse cultural heritage.

    The Location

    Fort Wayne has an advantage when it comes to its location. Aside from being scenically set at the confluence of three rivers, it’s also a doable day trip to big cities like Chicago, Indianapolis, and Toledo. It’s also close to both Lake Michigan and Lake Erie.

    The Parks

    Because the city is home to a series of rivers, it’s a haven of picturesque parks. Amongst the favorites are Lawton Park and Headwaters Park.

    The Old Fort

    Fort Wayne was an essential trading post throughout the 17th and 18th centuries, enabling commerce between Quebec and St. Louis. It also served as a military base during the 1800s. You can visit the Historic Old Fort, which is a reconstruction of the settlement’s famous 19th-century military fort, to watch reenactments of significant battles.

    The Famous Bridge

    Traversing the St Mary’s River is the Martin Luther King, Jr. Memorial Bridge. Aside from leading residents and tourists to the city’s downtown, it also serves a memorial to the legendary civil rights leader. It resembles the famous Edmund Pettus Bridge in Selma, the scene of Dr. King’s famous march. During the day, you can admire the quotes that cover the bridge, and by night, the lights.

    The Hotdogs

    Did you know you can get a Coney-Island-inspired hot dog in Fort Wayne, Indiana? If you’re not a fan of hotdogs, you can always opt for the burgers, chili, or pie at Fort Wayne’s Famous Coney Island. Established in 1914, it has all the American diner charm you could want.

    The Festivals

    No matter what time of year you visit Fort Wayne, there’s bound to be a festival going on. Some honor one of the many communities that call the city home (Greekfest, Arab Fest, Germanfest, Latino Festival), and others feature local grub (St. Joe Pickle Fest, BBQ Ribfest, Brewed in the Fort). Regardless of the topic, there’s always an event to enjoy in Fort Wayne.

    The Rivers

    Fort Wayne sits at the confluence of three rivers: St. Marys River, Maumee River, and St. Joseph River. Because of this unique geographical setting, river sports are an essential part of life in the city. While in Fort Wayne, be sure to spend some time on the river, kayaking, standup paddleboarding, or canoeing. 

    The Climate

    Fort Wayne revels in an authentic four-season climate. With hot summers by the river, snowy winters, cherry-blossom springs, and colorful autumns, any time of the year is an excellent option for a trip to the city.

    The People

    Fort Wayne is an all-American town. It celebrates its heritage and history and sits in the warm-hearted Midwest of the United States. The community is secure, and the people are friendly, always looking out for one another and their guests.

  • Family Chiropractors - Facts vs. Myths

    Family Chiropractors – Facts vs. Myths

    Friday, March 20, 2020

    Family chiropractic care can be difficult to understand, as there are many myths and rumors that confuse its patients and those seeking treatment. As a popular and beneficial medical practice, it’s important to understand the facts of chiropractic care. Let’s start with the two biggest myths surrounding chiropractors and chiropractic medicine.

    Myth #1: Family Chiropractic care isn’t real medicine and chiropractors aren’t real doctors.

    Just like any medical student, chiropractors study challenging courses and earn their degrees from accredited institutions. When they finish their program, they are equipped with the knowledge that allows them to practice medicine as primary care doctors, if they wish. Of course, many opt to work in chiropractic care, combining their work with extensive medical knowledge of the entire body. And just as other doctors, chiropractors must complete a residency program and pass exams.

    Myth #2: If you go to the chiropractor once, you’ll have to continue care for the rest of your life.

    Family chiropractic care is meant to be healing, which means you and your chiropractor will create a treatment plan that has an end goal. No treatment is meant to last forever, although chiropractic care can involve regular adjustments to keep your body functioning at its best. Just like with any doctor, you’ll still want to return from time-to-time for check-ups. 

    Now that you better understand the two biggest myths of family chiropractic care, let’s look at some other misconceptions that tend to confuse patients. 

    Myth #3: Chiropractic care is only for back and neck pain. 

    In today’s modern chiropractic office, you’ll find a variety of doctors and specialists. This is because chiropractic care focuses on the entire health of the body. While your treatment plan will most likely include regular adjustments to correct issues with the back and neck, you may also see a personal trainer, a massage therapist, and a nutritionist, amongst others. 

    Myth #4: Chiropractic care is dangerous and can damage your body.

    See Myth #1. Your chiropractor is a well-educated, trained doctor who will never intentionally try to hurt you. With extensive knowledge of the spine, bones, and muscles, your doctor knows how to move and adjust your body for the best results. Nothing is ever forced or dangerous. 

    Myth #5: Only adults should visit the chiropractor. 

    Family chiropractic care is exactly as it sounds: for the family. After consulting X-rays and symptoms, doctors make individualized treatment plans that are specific to the patient, regardless of age or body type. Many chiropractic techniques are modified to support patients of a younger age.

    Myth #6: If I go to the chiropractor, I’ll be in pain.

    Chiropractic care is meant to be healing and many patients feel pain relief after their first adjustment. In fact, one of the most commonly used descriptions of post-treatment is a feeling of “lightness”. Those suffering from extreme cases may take longer to feel this sense of relief, but it eventually comes for all patients who follow their treatment plans.

  • What is Massage Therapy

    What is Massage Therapy

    Friday, March 6, 2020

    Have you ever had a massage? If not, we recommend you schedule a “self-care Sunday” in your near future. Massages are great for stress reduction and relaxation. However, they can be more than that when massage therapy is brought into the mix. 

    What is a Massage?

    In general, a message is a trained professional who puts degrees of pressure on the soft tissues in your body—things like your muscles, connective tissues, tendons, ligaments, and skin. There are dozens of types of massages, including the famous Swedish massage or even a deep tissue massage. Each has a goal; for example, the deep tissue will put higher levels of pressure and movement to reach the muscles and tissues deep in your body. 

    What is Massage Therapy? 

    Massage therapy is a type of massage. In this massage technique, a massage therapist will use therapeutic massage techniques to reduce or eliminate chronic low back pain, stress, and other issues.

    The effectiveness of massage therapy is strange and not wholly understood – even if accepted. Massage therapy falls into the alternative part of complementary and alternative medicine. It’s not what people usually think of when they think of medicine, but it works nonetheless. 

    How Does Massage Therapy Help?

    Our bodies are amazing machines – completely stopped in their tracks by stress and pain. However, what may surprise you is the effect stress has on healing and the body. While a massage will never cure a cancer patient, it can help them to reduce their stress and pain. 

    Go back to a regular massage for a moment. When you get any type of massage, the goal is to relax and stretch your muscles. This process often makes people fall asleep – the first sign they are distressing. 

    Now, massage therapy is done by trained doctors who understand various health conditions and risks. Variations like the sports massage can focus on getting your relaxed and recuperate before a big game. At the same time, other types can heal, reduce the stress and pain of cancer, heart disease, and stomach problems. 

    Is It an Effective Treatment? 

    That depends on what you plan to achieve from the treatment. If you want to mend broken bones or heal health issues, no. However, if you’re going to reduce stress, increase flexibility, and – in some cases – reduce pain, then the answer is yes. 

    Modern health care is more than accepting of the benefits of massage therapy. In addition, it’s got plenty of good with minimal side effects that usually pass, revealing overall increases in health and wellness.

    Similar to Chiropractic Care

    In many ways, getting a massage is a lot like going to the chiropractor (after all, you’re reading this blog!) Massage therapists and chiropractors understand the body and how each muscle is connected to the bones and tissues around it. Using this understanding, we can manipulate your skeleton and help you feel better. 

    Visit us today!

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