How Chiropractic Care Can Help You Enjoy the Winter
Chiropractic care is vital during the winter. As the days get colder and the nights get longer, people can and will experience a wide variety of cold-related symptoms. While adjusting the thermostat or burrowing under the blankets can relieve symptoms, it’s only temporary. Thankfully, chiropractors can relieve some of the most common ailments during winter.
Cold and Flu-Related Symptoms
Sometimes going to the pharmacy isn’t enough. For some flu and cold sufferers, joint or muscle pain can linger five to seven days after initial exposure. If you have aches and pains that won’t go away, consider adding a chiropractor to your treatment plan. Chiropractic adjustments, a series of painless movements that realign your spine, can alleviate lasting flu symptoms.
Additionally, regular visits to your chiropractor can bolster your immune system and prevent illness. Subluxations and misalignments along the spine can cause your immune system to malfunction – meaning you’re more vulnerable to seasonal maladies. Visiting your local chiropractor for periodic adjustments can protect you and your family from common illnesses throughout winter.
Joint Pain and Stiffness
As it turns out, there is a scientific reason why your joints act up before a storm: according to thejoint.com, as the temperature drops, barometric pressure causes the fluid between our joints to move less freely. As a result, when the temperature hits 30 or lower, our joints become stiff or even painful. This effect is more pronounced in the elderly population and those who suffer from chronic pain.
Thankfully, regular visits to the chiropractor can alleviate joint pain and stiffness. Through gentle movements and adjustments, chiropractors can help the fluid in your joints move freely. The expert team at Allen County Family & Sports Chiropractic can help relieve your joint paint throughout the colder months.
Several studies have shown that chiropractic care can alleviate the symptoms of depression. While depression can affect everyone no matter the time of the year, a lack of sunlight may lead to SAD or seasonal affective disorder. Thankfully, increased blood flow and mobility improvement can help alleviate the symptoms of depression. Additionally, by performing a series of slow, gentle movements, chiropractors can relieve stress and, in turn, reduce anxiety and depression.
The winter months are well-known for an abundance of food. But all those delicious holidays treats come with a price – weight gain. While you likely won’t experience drastic weight gain during the holidays (Americans put on 1-2 pounds over the holiday season), the added weight can cause unnecessary strain on your joints. In turn, this leads to unnecessary joint pain and more weight gain.
If you or a loved one have weight-related joint pain, book a chiropractic appointment today! Regular chiropractic appointments are an investment in yourself and your future. Traveling to and from appointments will keep you moving, while regular treatment will relieve joint pain and encourage movement.
Ready to book an appointment? Head over to the Allen County Family & Sports Chiropractic’s page to schedule with us today! Dr. Hartle and his team can usually see patients the same day they call.
Three of the Best Weekend Trips in Fort Wayne, Indiana
With a population of 267,633, Fort Wayne is a diverse city known for its gorgeous parks and family-friendly atmosphere. As the second-largest city in Indiana, Fort Wayne has plenty of “must-do” experiences, including restaurants, golf courses, museums, and more! With such a wide variety of attractions, it’s easy to plan a short “staycation” that will take you out of the house. If you’re looking for the best weekend getaways in Fort Wayne, here are our top three destinations.
The Fort Wayne Children’s Zoo
Located on Sherman Boulevard, The Fort Wayne Children’s Zoo is educational fun for the whole family! Split into five sections, The Fort Wayne Children’s Zoo holds over 1,000 animals from all over the world. With over 40 acres to explore, there’s plenty of exciting exhibits to entertain and delight your children. Explore the grassy savannahs of the African continent or come face-to-face with the endangered orangutans. Experience the colorful Indonesian rainforest or discover the outback and learn about the life cycle of crocodiles! The zoo’s bright and friendly atmosphere earned it a spot on Trip Advisor’s Top Seven Zoos in the U.S. back in 2015 and a Traveler’s Choice Award in 2020.
Foellinger-Friemann Botanical Conservatory
Founded in 1983, The Foellinger-Friemann Botanical Conservatory is a world-renowned greenhouse with over 25,000 square feet of indoor gardens. While the conservatory provides a safe haven for endangered plant species, it also hosts four changing showcases each year. The conservatory hosts a wide array of plant life – their greenhouse holds over 1,200 plants (or 500 species) and 72 different types of cacti. Their most popular gardens include:
- The main Showcase Garden, with four seasonal exhibits.
- A Tropical Garden which features waterfalls, goldfish, and 13 types of palm trees.
- The Desert Garden, which contains the Saguaro cacti, fishhook barrel cactus, and prickly pear cactus.
- The Streetside Garden, where ornamental grasses and shrubs surround beautiful bronze statues.
Eagle Marsh Nature Preserve
For aspiring hikers, boaters, and environmentalists, Eagle Marsh Nature Preserve offers a wide variety of activities in the great outdoors. Founded in 2005 with help from the federal Wetlands Reserve Program, Eagle Marsh was the site of the largest wetlands restoration project in Indiana. Today, the preserve is over 831 acres, with fourteen miles of extensive hiking trails. If you’re looking for a less intensive way to spend the weekend, Eagle Marsh is also a great place for bird watching and photography. The preserve boasts over 245 types of birds and 45,000 native trees and shrubs.
Communing with nature is a proven method of stress relief. However, if hiking isn’t enough to relieve your everyday stressors, try massage therapy at Allen County Family & Sports Chiropractic! We offer outstanding chiropractic, nutritional, and rehabilitative programs that will reduce stress symptoms. Allen County Family & Sports Chiropractic also offers massage therapy services which, according to the Mayo Clinic, can reduce stress, minimize muscle tension, and alleviate the symptoms of chronic pain. Our office is fast, efficient, and provides same-day services.
Why a Visit to Fort Wayne Makes a Great Side Trip
If you’ve never considered a day trip to Fort Wayne, Indiana, then you’re certainly missing out. Tourism in Indiana is on the rise, especially with the majority of Hoosiers staying close to home this summer. With Fort Wayne near many of the country’s favorite cities, you only need a day to explore this charming little metropolis.
Location is Key for Day Trips
When planning the perfect day trip, you must consider location and distance, amongst other things. You want your excursion to be far enough away to feel like an actual break, yet close enough to not necessitate an overnight stay. Thanks to its place in Northeast Indiana, Fort Wayne is set in an ideal position close to three major cities: Chicago, Indianapolis, and Detroit. It’s also within driving distance from Toledo and Colombus.
If you find yourself in any of the cities listed above, you can easily visit Fort Wayne for an excellent day trip. It’s just three hours from both Chicago and Detroit, and two from Indianapolis. Further, it’s only under two hours from Toledo, and under three from Columbus.
Little City By Day, Big City By Night
Chicago is a national hotspot for tourism, setting a record of nearly 58 million visitors in 2018. Due to current global circumstances, tourism will look very different this year. But if you live in Chicago or find yourself in the area, you can easily rent a car or drive to Fort Wayne to take a break from the crowds and pollution.
Tourism in Indiana isn’t setting records like Chicago, but it’s undoubtedly earning its badge of honor with exciting cities scattered across the state. Exploring charming Fort Wayne is a great way to spend a day away from the likes of Chicago, Detroit, or Indianapolis. But don’t worry, you’ll be back under the big city lights by nightfall.
What to Do in Fort Wayne
Believe it or not, there’s a lot to see and do in Fort Wayne, Indiana. Its varied history has left influences from French, Native American, and European cultures, including an old trading post worth a visit. The city sits at the confluence of three rivers, making it a strategic location throughout the 17th and 18th centuries.
Good food is the motivation behind many great day trips, and Fort Wayne is no exception. The city is most famous for its Coney-Island-inspired hot dogs and old-time diners, but you’ll find upscale eateries.
Lounge & Sport
With three rivers running through the city, it’s the perfect place to lounge. There are numerous parks to keep you safely distanced, and nothing beats a summertime afternoon at a riverside park. If you start to feel restless, do as the locals do, and enjoy the rivers. You can enjoy paddleboarding, canoeing, fishing, and swimming.
Enjoy a Festival
Although this summer won’t see as many of Fort Wayne’s famous festivals, there’s always hope for next year. If you’re staying in the big city during one of these events, then a day trip is a must! We’re talking Greekfest, Arab Fest, Germanfest, Latino Festival, St. Joe Pickle Fest, BBQ Ribfest, Brewed in the Fort, and more. Whether its culture, music, grub, or arts, Fort Wayne has a festival for it!
Ten Reasons to Visit Fort Wayne
Fort Wayne, Indiana, is a small city set in the state’s northeastern corner. A simple two-hour drive from Indianapolis, and three hours from Chicago, the quaint metropolis is near three state lines and nearly equidistant from both Lake Michigan and Lake Erie. Fort Wayne makes for an excellent side trip or as a featured destination.
If you’re from Indiana, you’ve undoubtedly heard of Fort Wayne. But if you’re not a local Hoosier, then perhaps the city isn’t exactly on your radar. But as the state’s second-most populous city, it’s certainly worth a visit. Here are ten reasons to visit Fort Wayne.
Fort Wayne has a varied history with numerous cultural influences. It was first inhabited by Native Americans, specifically the Miami tribe. By the late 17th century, the French settled the area and created a relevant trading post. Eventually, it swapped hands with the British and became a permanent settlement of the United States after the Revolutionary War. You’ll enjoy numerous restaurants and architecture, illustrating this diverse cultural heritage.
Fort Wayne has an advantage when it comes to its location. Aside from being scenically set at the confluence of three rivers, it’s also a doable day trip to big cities like Chicago, Indianapolis, and Toledo. It’s also close to both Lake Michigan and Lake Erie.
Because the city is home to a series of rivers, it’s a haven of picturesque parks. Amongst the favorites are Lawton Park and Headwaters Park.
The Old Fort
Fort Wayne was an essential trading post throughout the 17th and 18th centuries, enabling commerce between Quebec and St. Louis. It also served as a military base during the 1800s. You can visit the Historic Old Fort, which is a reconstruction of the settlement’s famous 19th-century military fort, to watch reenactments of significant battles.
The Famous Bridge
Traversing the St Mary’s River is the Martin Luther King, Jr. Memorial Bridge. Aside from leading residents and tourists to the city’s downtown, it also serves a memorial to the legendary civil rights leader. It resembles the famous Edmund Pettus Bridge in Selma, the scene of Dr. King’s famous march. During the day, you can admire the quotes that cover the bridge, and by night, the lights.
Did you know you can get a Coney-Island-inspired hot dog in Fort Wayne, Indiana? If you’re not a fan of hotdogs, you can always opt for the burgers, chili, or pie at Fort Wayne’s Famous Coney Island. Established in 1914, it has all the American diner charm you could want.
No matter what time of year you visit Fort Wayne, there’s bound to be a festival going on. Some honor one of the many communities that call the city home (Greekfest, Arab Fest, Germanfest, Latino Festival), and others feature local grub (St. Joe Pickle Fest, BBQ Ribfest, Brewed in the Fort). Regardless of the topic, there’s always an event to enjoy in Fort Wayne.
Fort Wayne sits at the confluence of three rivers: St. Marys River, Maumee River, and St. Joseph River. Because of this unique geographical setting, river sports are an essential part of life in the city. While in Fort Wayne, be sure to spend some time on the river, kayaking, standup paddleboarding, or canoeing.
Fort Wayne revels in an authentic four-season climate. With hot summers by the river, snowy winters, cherry-blossom springs, and colorful autumns, any time of the year is an excellent option for a trip to the city.
Fort Wayne is an all-American town. It celebrates its heritage and history and sits in the warm-hearted Midwest of the United States. The community is secure, and the people are friendly, always looking out for one another and their guests.