How Chiropractic Care Can Help You Enjoy the Winter
Chiropractic care is vital during the winter. As the days get colder and the nights get longer, people can and will experience a wide variety of cold-related symptoms. While adjusting the thermostat or burrowing under the blankets can relieve symptoms, it’s only temporary. Thankfully, chiropractors can relieve some of the most common ailments during winter.
Cold and Flu-Related Symptoms
Sometimes going to the pharmacy isn’t enough. For some flu and cold sufferers, joint or muscle pain can linger five to seven days after initial exposure. If you have aches and pains that won’t go away, consider adding a chiropractor to your treatment plan. Chiropractic adjustments, a series of painless movements that realign your spine, can alleviate lasting flu symptoms.
Additionally, regular visits to your chiropractor can bolster your immune system and prevent illness. Subluxations and misalignments along the spine can cause your immune system to malfunction – meaning you’re more vulnerable to seasonal maladies. Visiting your local chiropractor for periodic adjustments can protect you and your family from common illnesses throughout winter.
Joint Pain and Stiffness
As it turns out, there is a scientific reason why your joints act up before a storm: according to thejoint.com, as the temperature drops, barometric pressure causes the fluid between our joints to move less freely. As a result, when the temperature hits 30 or lower, our joints become stiff or even painful. This effect is more pronounced in the elderly population and those who suffer from chronic pain.
Thankfully, regular visits to the chiropractor can alleviate joint pain and stiffness. Through gentle movements and adjustments, chiropractors can help the fluid in your joints move freely. The expert team at Allen County Family & Sports Chiropractic can help relieve your joint paint throughout the colder months.
Several studies have shown that chiropractic care can alleviate the symptoms of depression. While depression can affect everyone no matter the time of the year, a lack of sunlight may lead to SAD or seasonal affective disorder. Thankfully, increased blood flow and mobility improvement can help alleviate the symptoms of depression. Additionally, by performing a series of slow, gentle movements, chiropractors can relieve stress and, in turn, reduce anxiety and depression.
The winter months are well-known for an abundance of food. But all those delicious holidays treats come with a price – weight gain. While you likely won’t experience drastic weight gain during the holidays (Americans put on 1-2 pounds over the holiday season), the added weight can cause unnecessary strain on your joints. In turn, this leads to unnecessary joint pain and more weight gain.
If you or a loved one have weight-related joint pain, book a chiropractic appointment today! Regular chiropractic appointments are an investment in yourself and your future. Traveling to and from appointments will keep you moving, while regular treatment will relieve joint pain and encourage movement.
Ready to book an appointment? Head over to the Allen County Family & Sports Chiropractic’s page to schedule with us today! Dr. Hartle and his team can usually see patients the same day they call.
Why NFL Teams Use Sports Chiropractic Care
American football is one of the most dangerous contact sports to date. According to the Seton Medical Center, over 1.2 million young men are injured while playing football per year. The most common injuries players experience are concussions, overuse, and heat injuries. As players – especially the pros – are vulnerable to injuries, more and more coaches require their team to visit chiropractors. The NFL considers chiropractors essential to a team’s health and well-being, and all 32 teams have chiropractors on staff. As players consider longer careers and spend less time off the field, chiropractors have become a vital part of the NFL.
Proper Joint Function
Many athletes’ careers end prematurely due to improper joint function. Our joints are made of fibrous materials, with a piece of cartilage in the middle. Synovial fluid, a type of liquid found in our joints, ensures smooth and easy movement. Through a series of chiropractic adjustments, professionals help players prevent common joint injuries. These adjustments also have the added benefit of reducing pain and tension in muscles, which ensures that NFL players can run, jump, and tackle with ease.
To prevent injuries, many NFL players will see a chiropractor before or after a game. In fact, a chiropractor performs thirty to fifty adjustments in a regular season. Jerry Rice, a former wide receiver who spent twenty seasons in the NFL, had this to say about the importance of chiropractors: “I did a lot of things to stay in the game, but regular visits to my chiropractor made all the difference.”
Muscle and Joint Maintenance
Football is a brutal sport. From drills to practice to preseason games, players are putting constant stress on their bodies. This leads to wear and tear on the joints, muscles, and spine. Even if players aren’t injured, they may still feel pain and soreness all over their bodies. Through spinal alignment and manipulation, chiropractors reduce pressure on the body’s nervous system. This, in turn, relieves pain without the use of addictive medications. Continued work with a chiropractor helps players perform at their highest level.
As an added bonus, many players have reported increased strength and endurance on the field. The Excellence in Health Chiropractic & Rehab Clinic reports that chiropractic adjustments have been shown to increase endurance and stamina.
Sports Hernia Relief
Athletic pubalgia, also called “sports hernia,” is another common injury athletes suffer from. Sports hernias occur when tears or dilation occurs near the superficial ring of the inguinal canal. These injuries are incredibly painful and can prevent an athlete from participating in games and practice. Thankfully, chiropractic treatments have been shown to improve pain and range of movement for those suffering from sports hernias within eight weeks.
It Treats Symptoms at the Source
Chiropractic treatment has rightfully gained a reputation as a natural, holistic way of treating injuries. Chiropractic care treats pain at the source by applying slight pressure to painful areas. This can aid in the healing process and even reverse some of the causes of pain. For NFL players, chiropractic treatment is non-invasive, meaning they can return to the field and never miss a game.
Whether you’re an NFL player or a fan cheering a touchdown, the Allen County Family and Sports Chiropractic in Fort Wayne, Indiana, can treat your sports-related injuries. Dr. Hartle and his team of experts are fast, efficient, and can usually see you the same day you call. Book an appointment today to relieve your pain.
Happy holidays from the Allen County Family and Sports Chiropractic team!
Why Do Chiropractors Use Massage Therapy?
Chiropractic massage therapy is one of the most popular, alternative medicines in the United States. According to Consumer Reports, a study of over 34,000 people found that the majority preferred a deep tissue massage over conventional medicine to treat pain. It’s no wonder the chiropractic massage is so popular: a deep-tissue massage has been proven to treat a wide variety of ailments, including back pain, fibromyalgia, and osteoarthritis. To help patients manage pain and other issues, many chiropractors incorporate massage therapy into their practices.
What is Chiropractic Massage Therapy?
Chiropractic massage therapy combines two practices (chiropractic care and massage therapy) to create one discipline that focuses on easing sore muscles and quickly healing injuries. Treating the spine and the central nervous system is the focus of chiropractic massage therapy. Think of your nervous system as a car or truck – its job is to carry signals (both good and bad) throughout the body. And, like any other automobile, it may need repairs. This is where chiropractic massage therapy comes in – through minute, medical gestures, chiropractic massage therapy “fixes” the human body. This discipline “reminds” our bodies to perform their jobs and ensures that your central nervous system sends signals correctly. Through proper care and alignment, experts theorize that chiropractic massage therapy can prepare your body for whatever challenges life might throw in your way.
What are the Benefits of Chiropractic Massage Therapy?
Chiropractic massage therapy does more than relieve pain: it can also prevent pain throughout the body. Due to the many benefits of chiropractic massage therapy, many people seek chiropractic massage therapy to maximize their body’s ability to stay well. As an added bonus, this deep-tissue massage relieves tension, stress, headaches, and anxiety.
What’s the Difference Between Chiropractic Massage Therapy and Massage Therapy?
Chiropractic massage therapy is a type of massage that focuses on the spine and body as a unit. It can realign vertebrae, treat discs, focus on low back pain, and relieve joint ailments. On the other hand, massage therapy focuses on alleviating tension, restoring flexibility, and increasing comfort. Massage therapy goes hand-in-hand with physical therapy and is often used to treat injuries. While massage therapy treats current pain, chiropractic massage therapy can prevent pain throughout the body.
Can Anyone Administer Chiropractic Massage Therapy?
A chiropractic massage therapist must have a doctorate in chiropractic care. These doctorates are administered by the state and ensure that your chiropractor has knowledge of and can properly treat your musculoskeletal and neuromuscular systems. Allen County Family & Sports Chiropractic’s own Dr. Hartle is a certified chiropractic physician that provides chiropractic massage therapy. He also holds several other certifications and is a board-certified Clinical Nutritionist (DACBN), a Certified Chiropractic Sports Physician (CCSP), an Active Release Technique (ART) provider since 1995. If you want to pursue an active and healthy lifestyle through the power of chiropractic massage therapy, schedule an appointment with him today!