Can Seeing a Sports Chiropractor Help your Athletic Abilities?
Patients generally use chiropractic care to help alleviate and prevent pain in the body. The targeted pain tends to be in the muscles and joints because of alignment issues. This type of care is beneficial to all because don’t we all want to be pain-free? But there’s also an entire focus that often goes unnoticed in the field, which is the work of sports chiropractors.
Good, strategic chiropractic care goes beyond the stereotypes surrounding it. As a family chiropractor in Indiana, Allen County Family and Sports Chiropractic offers services and a treatment philosophy that promotes overall health and well-being. This focus goes beyond muscles and bones and includes food, exercise, and sports. With consistent treatment by a sports chiropractor, you can:
- Enhance your athletic performance
- Prevent injuries
- Reduce recovery time for injuries
- Increase endurance during training
Sports Chiropractors & Enhanced Performance
Spine misalignment can cause a ripple effect throughout your body. Many normal bodily functions and systems can suffer, leaving your body more prone to acute and chronic pain. You can develop pain within your muscles, nerves, and joints, plus generate issues with discs and ligaments. When your body is experiencing discomfort and reacting to it, it can limit your athletic potential by slowing down your ability to perform adequately.
Sports chiropractors implement the same techniques and treatments as any chiropractor, but they focus on athletic bodies and performance. By keeping the spine aligned and healthy, you create a balance in the body. As a result, athletes experience less pain and better performance within their sport.
If you think chiropractic care isn’t for athletes, then you’re mistaken. Over 90% of professional athletes use sports chiropractors, as do most teams in the NFL, NBA, and MLB.
Increased Endurance & Fewer Injuries
If you’re an athlete and want to increase your endurance for training purposes, consider chiropractic care. When your spine is aligned correctly—resulting in reduced pain in muscles, joints, ligaments, and more—you can train harder and longer. With better training comes a reduction in injuries, as your body’s alignment lessens stress on the body and improves your range of motion. When your body is stiff in action, it’s more prone to injury. But when you have fluid movement without the risk of injury, you can do so much more.
Reduced Recovery Time
As a family chiropractor in Indiana, we offer sports care to keep athletes healthy and to prevent injury. But we can’t prevent all damage, so when an injury does occur, we use regular chiropractic care to reduce healing time. Because your chiropractor aligns your spine and lessens the irritation and inflammation between the vertebrae, the body performs better overall. This enhanced function also includes the body’s ability to heal.
Aside from regular adjustments, massage and stretching can also help reduce healing time due to sports injury. Healthy eating and mental health are also essential components in optimal athletic performance. With a holistic view of treatment, athletes can benefit greatly from chiropractic care.