Tag Archives: anxiety
How Chiropractic Care Can Help You Enjoy the Winter
Chiropractic care is vital during the winter. As the days get colder and the nights get longer, people can and will experience a wide variety of cold-related symptoms. While adjusting the thermostat or burrowing under the blankets can relieve symptoms, it’s only temporary. Thankfully, chiropractors can relieve some of the most common ailments during winter.
Cold and Flu-Related Symptoms
Sometimes going to the pharmacy isn’t enough. For some flu and cold sufferers, joint or muscle pain can linger five to seven days after initial exposure. If you have aches and pains that won’t go away, consider adding a chiropractor to your treatment plan. Chiropractic adjustments, a series of painless movements that realign your spine, can alleviate lasting flu symptoms.
Additionally, regular visits to your chiropractor can bolster your immune system and prevent illness. Subluxations and misalignments along the spine can cause your immune system to malfunction – meaning you’re more vulnerable to seasonal maladies. Visiting your local chiropractor for periodic adjustments can protect you and your family from common illnesses throughout winter.
Joint Pain and Stiffness
As it turns out, there is a scientific reason why your joints act up before a storm: according to thejoint.com, as the temperature drops, barometric pressure causes the fluid between our joints to move less freely. As a result, when the temperature hits 30 or lower, our joints become stiff or even painful. This effect is more pronounced in the elderly population and those who suffer from chronic pain.
Thankfully, regular visits to the chiropractor can alleviate joint pain and stiffness. Through gentle movements and adjustments, chiropractors can help the fluid in your joints move freely. The expert team at Allen County Family & Sports Chiropractic can help relieve your joint paint throughout the colder months.
Several studies have shown that chiropractic care can alleviate the symptoms of depression. While depression can affect everyone no matter the time of the year, a lack of sunlight may lead to SAD or seasonal affective disorder. Thankfully, increased blood flow and mobility improvement can help alleviate the symptoms of depression. Additionally, by performing a series of slow, gentle movements, chiropractors can relieve stress and, in turn, reduce anxiety and depression.
The winter months are well-known for an abundance of food. But all those delicious holidays treats come with a price – weight gain. While you likely won’t experience drastic weight gain during the holidays (Americans put on 1-2 pounds over the holiday season), the added weight can cause unnecessary strain on your joints. In turn, this leads to unnecessary joint pain and more weight gain.
If you or a loved one have weight-related joint pain, book a chiropractic appointment today! Regular chiropractic appointments are an investment in yourself and your future. Traveling to and from appointments will keep you moving, while regular treatment will relieve joint pain and encourage movement.
Ready to book an appointment? Head over to the Allen County Family & Sports Chiropractic’s page to schedule with us today! Dr. Hartle and his team can usually see patients the same day they call.
Why Do Chiropractors Use Massage Therapy?
Chiropractic massage therapy is one of the most popular, alternative medicines in the United States. According to Consumer Reports, a study of over 34,000 people found that the majority preferred a deep tissue massage over conventional medicine to treat pain. It’s no wonder the chiropractic massage is so popular: a deep-tissue massage has been proven to treat a wide variety of ailments, including back pain, fibromyalgia, and osteoarthritis. To help patients manage pain and other issues, many chiropractors incorporate massage therapy into their practices.
What is Chiropractic Massage Therapy?
Chiropractic massage therapy combines two practices (chiropractic care and massage therapy) to create one discipline that focuses on easing sore muscles and quickly healing injuries. Treating the spine and the central nervous system is the focus of chiropractic massage therapy. Think of your nervous system as a car or truck – its job is to carry signals (both good and bad) throughout the body. And, like any other automobile, it may need repairs. This is where chiropractic massage therapy comes in – through minute, medical gestures, chiropractic massage therapy “fixes” the human body. This discipline “reminds” our bodies to perform their jobs and ensures that your central nervous system sends signals correctly. Through proper care and alignment, experts theorize that chiropractic massage therapy can prepare your body for whatever challenges life might throw in your way.
What are the Benefits of Chiropractic Massage Therapy?
Chiropractic massage therapy does more than relieve pain: it can also prevent pain throughout the body. Due to the many benefits of chiropractic massage therapy, many people seek chiropractic massage therapy to maximize their body’s ability to stay well. As an added bonus, this deep-tissue massage relieves tension, stress, headaches, and anxiety.
What’s the Difference Between Chiropractic Massage Therapy and Massage Therapy?
Chiropractic massage therapy is a type of massage that focuses on the spine and body as a unit. It can realign vertebrae, treat discs, focus on low back pain, and relieve joint ailments. On the other hand, massage therapy focuses on alleviating tension, restoring flexibility, and increasing comfort. Massage therapy goes hand-in-hand with physical therapy and is often used to treat injuries. While massage therapy treats current pain, chiropractic massage therapy can prevent pain throughout the body.
Can Anyone Administer Chiropractic Massage Therapy?
A chiropractic massage therapist must have a doctorate in chiropractic care. These doctorates are administered by the state and ensure that your chiropractor has knowledge of and can properly treat your musculoskeletal and neuromuscular systems. Allen County Family & Sports Chiropractic’s own Dr. Hartle is a certified chiropractic physician that provides chiropractic massage therapy. He also holds several other certifications and is a board-certified Clinical Nutritionist (DACBN), a Certified Chiropractic Sports Physician (CCSP), an Active Release Technique (ART) provider since 1995. If you want to pursue an active and healthy lifestyle through the power of chiropractic massage therapy, schedule an appointment with him today!